Although the "right" exercise, of course, should be an integral part of any well-balanced program for losing weight fast and easy without exercise, but sometimes it is simply impossible.

Whether you have been injured in the last training or elementary do not have time or desire to visit a gym, you can still reduce your weight if you make some specific changes in your daily diet and daily activity.

If your goal - to lose weight for 7 days without exercise - you have persistently and consistently work hard to see positive results.

Weight loss occurs only when your body burns more calories at the expense of the number of daily activity than you consume with food.

Daily activities include natural body functions, such as digestion, and your normal daily activities, such as when you stand, sit, walk or swim - they all help you burn calories. Therefore, by adjusting your diet and reducing the total number of "eaten" calories, you can successfully lose weight in 7 days without training. So let's start.
So, how to lose weight in 7 days without exercise?
Losing weight and calories

Remember - to lose 1 kilogram of adipose tissue, it is necessary to eliminate a total of 7,700 calories from your diet. That equals 1100 calories a day for a week. Or daily deficit of 2200 calories of the daily value if you decide to lose weight by 2 kg. 7 days (to determine your daily requirement of calories, you can use our calculator).

Consume at least 1200 calories a day if you are a woman and 1,500 calories for a man. These figures are the lowest level of calorie intake and recommended by leading nutritionists around the world.

Write down the foods you eat every day, to reliably calculate daily calorie intake, thereby controlling the fulfillment of your goals and objectives (you can also use another our calculator to automatically calculate the daily amount of calories consumed).

Healthy eating

Choose fresh, organic foods for a balanced diet with naturally low in calories. Make the foundation of each meal fresh vegetables and fruits for losing weight fast and easy without exercise.

To lose weight in the last 7 days, reduce the amount of carbohydrates that you consume to a minimum. These additional delay in the body fluid and cause a spike in blood sugar levels.

Eliminate all processed sugar, white flour and baked goods from your diet. Avoid fruit juices (even natural), as they contain a high percentage of sugar. Limit of 25 - 30% fat intake in food by using only healthy fats found in avocados, seeds, nuts, flax seeds and olive oil. If you are going to consume dairy products, choose fat-free or low-fat their version.

To lose weight properly and get in shape in just 7 days, drink plenty of water. Water will nourish you, and will also reduce the likelihood of take thirst for hunger (a common problem).

Ice or cold water - the best option, because the body has to expend energy and calories to ensure that its heat. But do not overdo it, to not earn a sore throat with such zeal! The optimum amount of water - at least eight glasses per day. If you do not like water, are also suitable herbal teas and other low-calorie drinks.

Physical activity

Keep moving - more activity during the day will help you create a calorie deficit for weight loss without exercise. Make it your goal - as much as possible to move.

Take a walk at lunchtime or cycle where possible. Often climb the stairs instead of the elevator and park your car at the far end of the parking lot, so you were forced to move more to lose weight. Take an active cleaning the house after work or on weekends.

Warning of loosing weight fast

Remember that safe weight loss rate is 1-2 kg. 7 days. This will allow you to count on a successful and long-term outcome.

Avoid the temptation to over-limit the number of calories consumed daily. Eat a balanced diet with foods from all food groups for losing weight fast and easy without exercise.