How to lose 20lbs in a month - the question is incredibly relevant for all those who urgently need to bring your body in order (before the wedding, anniversary or other event). Or just to not be spending much time to get rid of extra pounds.

Specialists recommend dropping weight to start moving to the ideal figure with different diets, the most popular and effective of which are the following.

Japanese diet

Was called due to the fact that it was designed in the Land of the Rising Sun physicians a major Japanese hospitals. Its principles are simple: no salt (it retains fluid in the body, causing excessive amounts), no sugar (you know - the calories). It is also necessary to exclude from their diet bread and flour products. Japanese diet allows eating crackers - certainly not purchased with additives and preservatives, and cooked at home. Crackers can also have a limited quantity. The last tenet of this diet - no alcohol in all forms and quantities! That's it - the worst enemy of growing thin.

In addressing the problem of how to lose 20lbs is a very urgent and diet Kim Protasov, a popular nutritionist (Israel). The essence of the diet K. Protasov is that you need to eat as many different kinds of vegetables and dairy products. In the first two weeks of expected consumption of raw vegetables, yogurt (up to 5% fat), cheese, green apples, boiled eggs. We drink coffee, water and tea, and do not forget that Protasov strictly indicated amount of water per day - at least 2 liters. In the weeks that you can add to your menu of meat, fish or poultry (of course, boiled or baked with no added spices) - by reducing the amount of yogurt and cheese. However, this is not the brainchild of Protasov recommend for serious, chronic diseases of the gastrointestinal tract.

Little in common with the above and also gives excellent results egg diet. In addition, it answers the common question - how to reduce your appetite is not medication. Egg diet involves the use of eggs (preferably boiled) in any amount plus fruits and vegetables, fish and chicken. Bread - is excluded, you can sometimes afford only black. From drinks permissible water and herbal tea. Such a diet should not be used if you are allergic to eggs. But all in all egg diet is simple and very effective.

Still, in order to lose weight, experts recommend "sit" on vegetable soups. Cabbage, peppers, onions and celery - that's the magic of one of the components of such options soup. Sometimes you can afford to eat boiled chicken, for example, one chicken breast a day.

If you do not want to torture myself a month and want to stretch the "fun" a little longer, try the tips on how to lose 20lbs in 2 months.

Kefir diet

Perhaps the most famous diet. It involves the use of yogurt, sweet (!) Of fruit, vegetables, potatoes (boiled), cooked meat, fish and chicken (of course, also cooked). It's good to give up sugar (you'll get from fruit) and salt. Kefir diet is good because it is not a rigid rejection of the foods, fasting, etc. Just obey all rules and guidelines for the diet.

Tallinn diet. Fat cottage cheese, eggs, boiled or stewed chicken, crisp rice, potatoes and apples - is the basis of this diet.

On top of all of the above it is noted that nutritionists strongly recommend - if possible - to play sports. Not necessarily going to the gym - just perform squats, light exercise, do jogging.