A variety of mouth-watering of the Adkins diet recipes can lose weight nourishing, tasty and comfortable. Choosing from the table authorized products, you can show imagination and experiment with them, depending on your food preferences. Feel free to buy new varieties of fish and meat, vegetables (check the amount of carbohydrates in them). Cook them a variety of vegetable soups, stews, salads, side dishes and mashed potatoes themselves invent new combinations and variations. Adkins diet recipes, as well as an exemplary menu there are so many, you can take over the following bases and match to your taste.
Egg salad with vegetables.
- 1 boiled egg, 1 tomato,
- 2 medium cucumber, ½ bell pepper and chop the lettuce, dressed with olive oil. You can add a little lemon juice and pine nuts.
Seafood salad.Squid rings boil, add the chopped hard-boiled egg, boiled corn, a bit of wild rice and boiled shrimp. Season with olive oil and lemon juice.
Sample menu Adkins dietBreakfast:
- fried eggs with bacon, green tea without sugar;
- or low-fat yogurt (curd), tea.
- patty and a slice of cheese;
- or 100 g of roasted veal with a portion of wild rice, cucumber salad with olive oil, tea;
- or ear with rye bread, tomato, orange, tea;
- or 150 g of boiled fish with a side dish of rice and tea.
- fresh vegetable salad, soup, a small piece of beef liver, tea;
- or 200 grams of boiled beef with steamed cauliflower;
- or 150 g of baked fish with a salad of eggs and vegetables;
- or 250 g of chicken baked in the oven with the seafood salad, grapefruit.
Taking the approximate power of the Adkins diet menu and gradually rebuilding your metabolism, you will soon be easy to develop new eating habits and cravings. In addition, the table can not help themselves come up with different recipes of the Adkins diet, eat delicious, hearty and varied, while maintaining the ideal weight and shape.