Who wants to lose weight must be hungry too - right?

That's not true, at least not within a healthy weight reduction. The more you put yourself to the wheel, the faster you take naturally also. However, you can not expect miracles within 24 hrs.

Your body will signal the sensation of hunger, if something is missing. And you should also give him to ignore warning signs instead of permanently. With the threat of hypoglycemia by sudden hunger is no joke!

Your body from time to time but not immediately give supplies, but to wait for half an hour is still encouraged. So learn your body to get used to fixed meal times and wait even with a slight feeling of hunger even more, without the need to insert an unnecessary snack.

Beware of the yo-yo effect

Even if your desire to lose weight as quickly as possible, is completely understandable, you should not overdo it.

If you are hungry to drive your weight loss fast forward, it reduces your metabolism. The human body does this because you indicate to him that hard times are broken and it is best to reserve any energy, including fat clings to survive.

The result is that you eat less and less, but not remove it. When you finally give up this and eat normally, you take it to continue, because your metabolism can not accelerate as quickly as he has slowed down.

So keep your diet again, not to increase, and quickly fall into the vicious circle that is called yo-yo effect.

Enough and eating right

Therefore, it is important that you eat enough to cover your basic calorie requirements. These basic requirements your body needs to function.

In addition, you also burn calories by any additional movement - even the simple walk. About 500 of those calories you can save every day to lose weight healthy and not have to fear the yo-yo effect.

Eat it as natural. A slice of whole grain bread can be processed by your body not only better, but also provides more nutrients and thus saturates longer than, for example, toast. And with the same amount of calories!

The same goes for whole grain cereal and - noodles. Avoid in return for light products. This does not saturate and encourage cravings so that you have at the end of the day, but eating more and hungry, as if you had resorted to the same whole food products.

Also drinking enough unsweetened drinks quenches appetite between meals. The same goes for vegetables - of which you may eat as much as you want.

So your weight is a whole other challenge in itself.

Therefore depend to a response to the question of how to lose weight fast, it's really what your weight loss goals, and what is your comfort level.

Good article about weight lose with kefir diet